חשבון הנפש
Cheshbon HaNefesh — Accounting of the Soul

A gentle AI companion for daily self-reflection, rooted in R’ Menachem Mendel Lefin’s timeless framework of 13 character traits.

Begin Your Cheshbon ✦

What is Cheshbon HaNefesh?

Cheshbon HaNefesh — literally “accounting of the soul” — is a practice from the Jewish Mussar tradition of daily self-examination. In 1812, R’ Menachem Mendel Lefin of Satanov published his groundbreaking book outlining a system of 13 character traits (middot) to work on, one per week, cycling through all 13 over a quarter.

This app brings that timeless system to life with an AI guide who walks you through honest, compassionate self-reflection — like a wise chavruta (study partner) available whenever you need one.

The 13 Middot

☯
Equanimity
מנוחה
Rise above events that are inconsequential — both bad and good — for they are not worth disturbing your peace.
⏳
Patience
סבלנות
When something bad happens, be patient with the one who caused it, and don't rush to react in anger.
📐
Order
סדר
All your actions and possessions should have a set place and time. Let each thing have its place.
⚡
Diligence
חריצות
Do not waste time. Every day should accomplish something. Cut out unnecessary activities.
✧
Cleanliness
נקיון
Keep your body, clothing, and surroundings clean and orderly. Outer cleanliness reflects inner purity.
🌱
Humility
ענוה
Do not speak of your own praise. Do not take up more space than you need. Recognize the greatness of others.
⚖
Righteousness
צדק
What is hateful to you, do not do to your neighbor. Pursue justice in your dealings with others.
🪙
Frugality
קמצנות
Be careful with your money. Do not spend on things that are not necessary. Avoid waste.
🔥
Zeal
זריזות
Do what must be done with enthusiasm and energy. Do not procrastinate on important matters.
🤫
Silence
שתיקה
Before speaking, ask: is this necessary? Is it true? Is it kind? Guard your tongue carefully.
☀
Contentment
הסתפקות
Be satisfied with what you have. Want less, rather than acquiring more.
💎
Truth
אמת
Speak only the truth. Avoid exaggeration. Let your yes be yes and your no be no.
🏔
Separation
פרישות
Distance yourself from excess physical pleasures. Eat to live, do not live to eat.
Start Your Journey ✦
Cheshbon.ai — Built with reverence for the Mussar and Chabad Chassidic tradition